- Micronized Creatine Monohydrate
- Unsweetened, smooth and flavorless
- Safely supports increases in muscular size, strength and power*
- Essential to strength and power based training programs
- Easy to digest and blend
Use:
Once every 24 hours with a shake or meal containing carbohydrates. Timing does not impact results.
1 Scoop
Dosage will vary based upon your lean mass and diet
8-12 fl oz.
Of water or other liquid. May combine with pre-workout or protein
30 seconds
Shake, stir or blend until dissolved
No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.
Promix Protein Calculator™
Find out exactly how much protein you need each day in a highly efficient quiz. Personalized results based on your dietary preferences, lifestyle, fitness level, and goals.
Start CalculatorDietitian and physiologist designed to help you feel and perform your best everyday.
You'll learn how much protein is too much.
Non-GMO Creatine Monohydrate
One ingredient. Micronized creatine monohydrate, 5 g per serving, and nothing else. No GMOs, xanthan gum, soy, gluten or stevia. Unflavored and unsweetened, so it mixes into water, a shake or a meal.
What it does. Whether you are an elite athlete or simply trying to improve your fitness, Promix micronized creatine is the safe, clean, non-GMO creatine supplement formulated to support muscle size, strength, power, athletic performance, and cognitive performance. Studies have proven that creatine enhances cognitive performance and common signs of cognitive aging, like working and recognition memory, short term memory, reasoning, processing speed, attention span, reaction time, and reduced mental fatigue.
Sizes. From the Supplement Facts labels:
| Size | Serving | Creatine per serving |
|---|---|---|
| 180 servings | 1 scoop (5 g) | 5 g |
| 90 servings | 1 scoop (5 g) | 5 g |
| Single sticks, box of 30 or 5 | 1 packet (5 g) | 5 g |
How to take it. One serving once every 24 hours, with 8 to 12 oz of water or other liquid. Timing does not change results, and no loading phase is required.
Studied for safety. The International Society of Sports Nutrition's position stand on creatine (2017) found no compelling scientific evidence that short- or long-term use of creatine monohydrate has any detrimental effects in healthy people.
Recognized by editors. Women's Health named Promix Non-GMO Creatine Best Single Serving in its best creatine list.
Tested by Eurofins. Every Promix product is third-party tested by Eurofins. Look up your lot code at promixnutrition.com/blogs/authenticate-products.
Who makes Promix. Promix was founded in 2011 by registered dietitian Albert Matheny, MS, RD, CSCS. No matter what your fitness level or training regimen, Promix makes it simple to support your goals with the world's cleanest snacks and supplements, all without compromising quality, safety, efficacy, or performance. Our mission.
Creatine Questions
What's in it?
One ingredient: micronized creatine monohydrate. No GMOs, xanthan gum, soy, gluten or stevia.
How much creatine is in a serving?
5 g, in every size: 1 scoop from the 180 or 90 serving size, or 1 single stick.
Do I need a loading phase?
No. Take one 5 g serving once every 24 hours. No loading phase is required.
When should I take it?
Any time of day, with a shake or a meal. Timing does not change results.
What's the difference between the sizes?
The 180 and 90 serving sizes come with a scoop. The single sticks are 5 g packets, in boxes of 30 or 5, for travel or the gym bag. Same creatine in each.
Does it have a flavor?
No. It is unflavored and unsweetened, so it mixes into water, a shake or a meal.
Is it third-party tested?
Yes. Every Promix product is third-party tested by Eurofins, and you can look up your lot code at promixnutrition.com/blogs/authenticate-products.
