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Are You a Male or Female?
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How Tall Are You?
What is your body type?
Do You Do Strength Training; Deadlifts, Squats, or Similar Exercises Each Week?
Do You Do Cardiovascular Training Outside of Your Strength Training Each Week?
What Is Your Main Training Goal?
How Long Have You Been Training?
How Many Workouts Do You Do Each Week?
1 workout is equal to 45 minutes, not including light warm-up or cool down, of moderate or high intensity strength or cardiovascular training
What Is Your General Activity Level Other Than Workouts?
Ideal Body Weight (IBW):

How Much Protein You Should Have On Average Per Day

Maximum Amount of Protein From Supplements Per day