Why do athletes need electrolytes?
Electrolytes help to replace those lost through sweat and keep athletes and runners hydrated and energized during physical activity.
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Why are electrolytes good for hydration?
Electrolytes help to maintain the body's fluid balance and prevent dehydration during exercise, which is especially important for runners who lose a lot of fluids through sweating.
Are electrolytes beneficial to recovery?
Electrolytes aid in the recovery process by reducing inflammation and soreness, and helping to restore electrolyte balance after a run.
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