Rashaad Slowley
NASM, AAPT, PN1, Strength &Conditioning
@shaadiefit
About:
Whats up! My name is Rashaad Slowley. I was an NYC based trainer for 3 years and currently located in South Florida. I own a business Do More Fitness llc. My background includes multiple sports. Transitioning from professional football to training allows me to give you a balanced mix of strength, conditioning, and athletic performance training styles. I am certified through NASM, AAPT, Pre/Postnatal, PN1, and CPR. I offer 1 on 1, small group, workout programs, nutrition guides, and virtual sessions. I have been featured in publications or/and campaigns with Nike, Adidas, East Bay, Footlocker, Mens Health, Pop Sugar Etc.
What to know:
6 touchdowns in 1 game, D2 Player of the Year finalist, NY Giants Training Camp
About:
Whats up! My name is Rashaad Slowley. I was an NYC based trainer for 3 years and currently located in South Florida. I own a business Do More Fitness llc. My background includes multiple sports. Transitioning from professional football to training allows me to give you a balanced mix of strength, conditioning, and athletic performance training styles. I am certified through NASM, AAPT, Pre/Postnatal, PN1, and CPR. I offer 1 on 1, small group, workout programs, nutrition guides, and virtual sessions. I have been featured in publications or/and campaigns with Nike, Adidas, East Bay, Footlocker, Mens Health, Pop Sugar Etc.
What to know:
6 touchdowns in 1 game, D2 Player of the Year finalist, NY Giants Training Camp
Rashaad's Schedule
6:00 AM
Wake up
My body naturally wake up at around 6am every morning.
6:30 AM
Fasted run
I go for a fasted run 2-4 miles.
7:00 AM
Breakfast
Fruit smoothie and bowl of oatmeal
Morning
Training
I train my morning clients until around 10am then I take my Promix pre workout and get after it
Afternoon
Lunch
Depending on the type of workout, I like to have either a wrap or a bowl for lunch. high protein, greens, and carb
4:00 PM
Clients
4pm is the best time to have a protein puff in between sessions
7:30/8:00 PM
Dinner
salmon and asparagus
No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.
Measured Success
Detail oriented beyond the basics
100% GMP certified facilities
and batch testing
67% Less
Carbon*
94% of ingredients sourced
from North America*
1% of sales are committed
to 1% for the Planet
