Rashaad Slowley

Rashaad Slowley

NASM, AAPT, PN1, Strength &Conditioning
@shaadiefit

About:
Whats up! My name is Rashaad Slowley. I was an NYC based trainer for 3 years and currently located in South Florida. I own a business Do More Fitness llc. My background includes multiple sports. Transitioning from professional football to training allows me to give you a balanced mix of strength, conditioning, and athletic performance training styles. I am certified through NASM, AAPT, Pre/Postnatal, PN1, and CPR. I offer 1 on 1, small group, workout programs, nutrition guides, and virtual sessions. I have been featured in publications or/and campaigns with Nike, Adidas, East Bay, Footlocker, Mens Health, Pop Sugar Etc.

What to know:
6 touchdowns in 1 game, D2 Player of the Year finalist, NY Giants Training Camp

Rashaad's Set

Chocolate Chip Protein Puff Bars
Pre-workout

Total Price: $81 $90

Try Rashaad's Set & Save 10%

About:
Whats up! My name is Rashaad Slowley. I was an NYC based trainer for 3 years and currently located in South Florida. I own a business Do More Fitness llc. My background includes multiple sports. Transitioning from professional football to training allows me to give you a balanced mix of strength, conditioning, and athletic performance training styles. I am certified through NASM, AAPT, Pre/Postnatal, PN1, and CPR. I offer 1 on 1, small group, workout programs, nutrition guides, and virtual sessions. I have been featured in publications or/and campaigns with Nike, Adidas, East Bay, Footlocker, Mens Health, Pop Sugar Etc.

What to know:
6 touchdowns in 1 game, D2 Player of the Year finalist, NY Giants Training Camp

Rashaad's Schedule

What fuels Slowley...

6:00 AM

Wake up

My body naturally wake up at around 6am every morning.

6:30 AM

Fasted run

I go for a fasted run 2-4 miles.

7:00 AM

Breakfast

Fruit smoothie and bowl of oatmeal

Morning

Training

I train my morning clients until around 10am then I take my Promix pre workout and get after it

Afternoon

Lunch

Depending on the type of workout, I like to have either a wrap or a bowl for lunch. high protein, greens, and carb

4:00 PM

Clients

4pm is the best time to have a protein puff in between sessions

7:30/8:00 PM

Dinner

salmon and asparagus

No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.

Measured Success

Detail oriented beyond the basics

100% GMP certified facilities
and batch testing

97% Plastic-free
packaging

94% of ingredients sourced
from North America

1% of sales are committed
to 1% for the Planet

Promix Ingredients
How much protein do you need? Protein Calculator