Chelsey Wilkens

Chelsey Wilkens

NASM, PICP level 1&2, FRC, Biosignature level 1&2, Nutrition Certified from Cornell
@chelseywilkens

About:
I grew up competing in gymnastics around Lake Tahoe, Nevada. I have been personal training from New York to Australia since 08’ and teaching yoga all over the world for the last 8 years. I specialize in calisthenics, with a focus of bringing the body back into balance through training, nutrition, hormone stability and life coaching.

What to know:
Competed internationally for gymnastics and performed as an acrobat in the circus

Chelsey's Set

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Unflavored Vegan Protein Powder

Total Price: $29.99

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About:
I grew up competing in gymnastics around Lake Tahoe, Nevada. I have been personal training from New York to Australia since 08’ and teaching yoga all over the world for the last 8 years. I specialize in calisthenics, with a focus of bringing the body back into balance through training, nutrition, hormone stability and life coaching.

What to know:
Competed internationally for gymnastics and performed as an acrobat in the circus

Chelsey's Schedule

What fuels Wilkens...

6:00 AM

Morning

Water

6:15 AM

Meal 1

Cottage Cheese with Berries & Promix Puffs

10:00 AM

Training

Workout after morning clients

11:30 AM

Snack

Post Workout Smoothie: frozen banana, cold brew espresso, Promix vegan protein and a dash of cinnamon

1:00 PM

Meal 2

Meat, Vegetable, Rice/Sweet Potato

7:30 PM

Meal 3

Fish or Steak, lots of vegetable, with rice or cacio e pepe pasta

10:45 PM

Sleep

Magnesium Supplement & Bovine Liver Tablets

No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.

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1% of sales are committed
to 1% for the Planet

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