Chelsey Wilkens

Chelsey Wilkens

NASM, PICP level 1&2, FRC, Biosignature level 1&2, Nutrition Certified from Cornell
@chelseywilkens

About:
I grew up competing in gymnastics around Lake Tahoe, Nevada. I have been personal training from New York to Australia since 08’ and teaching yoga all over the world for the last 8 years. I specialize is calisthenics, with a focus of bringing the body back into balance through training, nutrition, hormone stability and life coaching.

What to know:
Competed internationally for gymnastics and performed as an acrobat in the circus

Chelsey's Schedule

What fuels Wilkens...

6:00 AM

Morning

Water

6:15 AM

Meal 1

Cottage Cheese with Berries & Promix Puffs

10:00 AM

Training

Workout after morning clients

11:30 AM

Snack

Post Workout Smoothie: frozen banana, cold brew espresso, Promix vegan protein and a dash of cinnamon

1:00 PM

Meal 2

Meat, Vegetable, Rice/Sweet Potato

7:30 PM

Meal 3

Fish or Steak, lots of vegetable, with rice or cacio e pepe pasta

10:45 PM

Sleep

Magnesium Supplement & Bovine Liver Tablets

Chelsey's Set

Optimize
ProMix Raw Liver Capsules
Unflavored Vegan Protein Powder
Unflavored Whey Protein Puffs

Total Price: $59.38 $65.98

Try Chelsey's Set & Save 10%

No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.

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