Ashley Levesque

Ashley Levesque

Certified Personal Trainer & Health Vibrancy Coach
@ashleyalevesque

About:
Ever since I was born I have had a health fitness life styled engraved into my daily habits & lifestyle. I am known for my impeccable recovery from life threatening accidents & how I am able to bounce back better than before, physically & mentally. From year round training for sports, entering into the collegiate level, and now helping others reach their goals with my life experiences and training. Focusing on helping individuals sculpt their bodies & create a better mindset in their everyday lives. From mind, to body, to the vibrancy we carry & give to others my goal is to teach others that with the right routine, discipline and perspective they will feel & be unstoppable in their life.

What to know:
Year round athlete turned into full time trainer/life coach, known for my overall recovery from life threatening injuries

Ashley's Set

Snickerdoodle Protein Puff Bars
Unflavored Collagen Peptides

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About:
Ever since I was born I have had a health fitness life styled engraved into my daily habits & lifestyle. I am known for my impeccable recovery from life threatening accidents & how I am able to bounce back better than before, physically & mentally. From year round training for sports, entering into the collegiate level, and now helping others reach their goals with my life experiences and training. Focusing on helping individuals sculpt their bodies & create a better mindset in their everyday lives. From mind, to body, to the vibrancy we carry & give to others my goal is to teach others that with the right routine, discipline and perspective they will feel & be unstoppable in their life.

What to know:
Year round athlete turned into full time trainer/life coach, known for my overall recovery from life threatening injuries

Ashley's Schedule

What fuels Levesque...

5:00 AM

Wake up

Life coaching with clients

Morning

40oz bottle of water & a side ice coffee with promix collagen. I consume about 120oz of water before noon. I normally do intermittent fasting till 12.

 

After I’m done training clients I like to get outside and eat my first meal which is normally egg whites, beans, spinach & a little avocado. Every meal ALWAYS with a glass of water.

Afternoon

I work on content, meet with other people industry, work on programs, and workout around 2pm.

Workout

During my parkour I always consume Promix BCAA, fav flavor is Wildberry. Right after my workout Its a must for me to take Promix Raw chocolate vegan protein powder, followed by a meal an hour later.

Late afternoon

Meal

My go to is a tuna sandwich (quick and easy to make)

Evening

I always try and swim everyday after I meditate & journal.

7:00 PM

Dinner

To prepare for the next day I make sure I get a good meal in, typically chicken, rice, and a tasty vegetable, this is typically around 7pm.

9:00 PM

Bed

I like to get to bed around 9, this works the best for me, from proper recovery & sleep for my lifestyle.

No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.

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