This 30-Day Fitness Challenge Will Make You Feel Like A Badass
When it’s too easy, it’s boring and ineffective. When it’s too hard, you might start dreading (and skipping) it. Or worse, get injured.
That’s why BuzzFeed Health asked NYC-based fitness expert Albert Matheny, MS, RD, CSCS, co-founder of SoHo Strength Lab and advisor to Promix Nutrition, to put together a fitness challenge that hits that special fitness sweet spot.
