The Ultimate 3-Day, 30-Minute Strength and Cardio Plan
It's usually a lot easier to decide what you'd like to get out of a fitness routine than to know exactly what to do to get there. If you don't even know where to start, it can prevent you from, well, ever starting. And even if you hit the gym and do a few exercises, not having a solid plan can make it hard to stick with a routine—if you're not feeling stronger or noticing changes, it's kind of a buzzkill.
