New study says push-ups and sit-ups are tied to a longer life
![New study says push-ups and sit-ups are tied to a longer life](http://promixnutrition.com/cdn/shop/articles/5_7b7a979e-7232-4bc5-8796-cff016f7295f_2048x2048.jpg?v=1510601518)
You probably do your best to work out when you can, but life has a funny way of interfering with your ability to log some serious time at the gym. Still, when most people do get time, they typically focus on cardio, like going for a run, biking, or hitting the elliptical, over lifting weights. But now a new study suggests it’s important to throw some strength training into the mix too.