How Should You Exercise While You're Intermittent Fasting? Doctors Weigh In

March 10 2017
Intermittent fasting has picked up quite a bit of steam in the health world, as people who experiment with it have seen impressive results: improved energy levels, stable blood sugar, weight loss, and more. In a world where we reach for a snack every two hours, it makes sense that our bodies welcome the natural fasting patterns of our ancestors.
How Should You Exercise While You're Intermittent Fasting? Doctors Weigh In