Does Cardio Make You Gain Weight? Here's What The Experts Say
For decades, doctors have been assuring patients struggling with their weight that the formula for losing pounds is simple: Just burn more calories than you take in. Unfortunately, when many people set out to do just that by running or spending time on the elliptical, they're met with less-than-stellar results. After a month of daily cardio, the scale doesn't budge. Worse, some gain weight.
