Reference Ranges
Reference Ranges tell you if your results are Low, Normal, or High.
Low = Supplementation is recommended to improve your levels
Normal = You current nutrition does not need any additional supplementation
High = You should not take supplements and you should talk with your healthcare professional.
Standard Reference Ranges
“Normal” values are based on the US population. The majority of the US population is not healthy.
Promix Reference Ranges
Our “Optimal” values are based on ideal ranges for health, performance, and longevity.
Vitamin D
Why Vitamin D is Important
Optimizing your vitamin D levels can improve your sex drive, reduce hair loss, reduce anxiety, and strengthen your immune system.*
Low: <100 nmol/L
You may be experiencing a lack of sex drive, hair loss, weight gain, anxiety and a weakened immune system. You should supplement with Vitamin D, spend more time in the sun, and nutritional changes.
Optimal: 100 - 150 nmol/L
You have enough Vitamin D to support a healthy libido and immune system. You do not need a Vitamin D supplement.
High: >150 nmol/L
You do not need a Vitamin D supplement. Levels >250 ng/ml, speak with your healthcare provider.
Iron (via ferritin levels)
Why Iron is Important
Optimizing your Iron levels can improve your mood and cardiovascular performance. Ferritin stores iron in your cells. By measuring your ferritin levels you are able to indirectly assess your iron levels.*
Low: <100 μg/L
You may be tired, anxious, depressed, and have lowered cardiovascular performance. You should supplement with iron and consider nutritional changes.
Optimal 100- 300μg/L
You have enough iron to support a balanced mood and optimal cardiovascular function. You do not need an iron supplement.
High >300μg/L
You do not need an iron supplement. For levels >600μg/L, speak with your healthcare provider.
Vitamin B12
Why B12 is Important
Optimizing your B12 levels can improve your energy levels, cardiovascular endurance, and memory. B12 is key in forming red blood cells.*
Low B12: <700 pg/mL
You may have lower energy, shortness of breath, and memory problems. You should supplement with B12 and consider nutritional changes.
Optimal B12 700 - 1100 pg/mL
You have enough B12 to support healthy energy levels. You do not need an iron supplement.
High B12 >1100 pg/mL
You do not need a B12 supplement. Levels >1100μg/L, speak with your healthcare provider.
Your 90 Day Vitamin Protocol
30 Days
Your vitamin levels begin to improve.
45-60 Days
You should (ideally) re-test your levels to monitor your progress with a blood test
90 Days
You will have significantly improved your levels or achieved your Optimal range.
Maintenance
When you have achieved your optimal range, move to a maintenance dose of one serving every 3-4 days. Individual needs will vary based on a variety of factors, we recommend a blood test at least once per year for general health.
Your Privacy is Important to Us
The information you input is for your own personal use and will not be published or reproduced.
Disclaimer:
The Promix Blood Test™ is for education purposes only. Please consult your dietitian and doctor before beginning any new supplementation, diet, or exercise program.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References:
Reference Ranges
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1994109/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975205/
https://pubmed.ncbi.nlm.nih.gov/19103953/
Vitamin D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8709011/
https://pubmed.ncbi.nlm.nih.gov/32820241/
https://pubmed.ncbi.nlm.nih.gov/29973697/
https://pubmed.ncbi.nlm.nih.gov/29442353/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8342187/#:~:text=Therefore%2C%20periodic%20assessment%20and%20monitoring,or%20supplements%20may%20be%20helpful.
Iron
https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/iron-absorption#:~:text=There%20are%20two%20main%20types,of%20heme%20iron%20is%20absorbed
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2020972/pdf/brmedj03453-0007.pdf
B12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250798/#:~:text=The%20results%20of%20this%20experiment,bacteria%2C%20suggesting%20that%20methylcobalamin%20may
https://pubs.acs.org/doi/abs/10.1021/acs.jafc.8b05730
