Chelsey Wilkens
NASM, PICP level 1&2, FRC, Biosignature level 1&2, Nutrition Certified from Cornell
@chelseywilkens
About:
I grew up competing in gymnastics around Lake Tahoe, Nevada. I have been personal training from New York to Australia since 08’ and teaching yoga all over the world for the last 8 years. I specialize in calisthenics, with a focus of bringing the body back into balance through training, nutrition, hormone stability and life coaching.
What to know:
Competed internationally for gymnastics and performed as an acrobat in the circus
Chelsey's Set
Promix Raw Liver Capsules
Unflavored Vegan Protein Powder
Total Price: £76.50 £85
About:
I grew up competing in gymnastics around Lake Tahoe, Nevada. I have been personal training from New York to Australia since 08’ and teaching yoga all over the world for the last 8 years. I specialize in calisthenics, with a focus of bringing the body back into balance through training, nutrition, hormone stability and life coaching.
What to know:
Competed internationally for gymnastics and performed as an acrobat in the circus
Chelsey's Schedule
6:00 AM
Morning
Water
6:15 AM
Meal 1
Cottage Cheese with Berries & Promix Puffs
10:00 AM
Training
Workout after morning clients
11:30 AM
Snack
Post Workout Smoothie: frozen banana, cold brew espresso, Promix vegan protein and a dash of cinnamon
1:00 PM
Meal 2
Meat, Vegetable, Rice/Sweet Potato
7:30 PM
Meal 3
Fish or Steak, lots of vegetable, with rice or cacio e pepe pasta
10:45 PM
Sleep
Magnesium Supplement & Bovine Liver Tablets
No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.
Measured Success
Detail oriented beyond the basics
100% GMP certified facilities
and batch testing
67% Less
Carbon*
94% of ingredients sourced
from North America*
1% of sales are committed
to 1% for the Planet
