Ashley Levesque
Certified Personal Trainer & Health Vibrancy Coach
@ashleyalevesque
About:
Ever since I was born I have had a health fitness life styled engraved into my daily habits & lifestyle. I am known for my impeccable recovery from life threatening accidents & how I am able to bounce back better than before, physically & mentally. From year round training for sports, entering into the collegiate level, and now helping others reach their goals with my life experiences and training. Focusing on helping individuals sculpt their bodies & create a better mindset in their everyday lives. From mind, to body, to the vibrancy we carry & give to others my goal is to teach others that with the right routine, discipline and perspective they will feel & be unstoppable in their life.
What to know:
Year round athlete turned into full time trainer/life coach, known for my overall recovery from life threatening injuries
Ashley's Set
Non-GMO Creatine
Raw Chocolate Vegan Protein Powder
Unflavored Collagen Peptides
Total Price: £153.90 £171
About:
Ever since I was born I have had a health fitness life styled engraved into my daily habits & lifestyle. I am known for my impeccable recovery from life threatening accidents & how I am able to bounce back better than before, physically & mentally. From year round training for sports, entering into the collegiate level, and now helping others reach their goals with my life experiences and training. Focusing on helping individuals sculpt their bodies & create a better mindset in their everyday lives. From mind, to body, to the vibrancy we carry & give to others my goal is to teach others that with the right routine, discipline and perspective they will feel & be unstoppable in their life.
What to know:
Year round athlete turned into full time trainer/life coach, known for my overall recovery from life threatening injuries
Ashley's Schedule
5:00 AM
Wake up
Life Coaching with clients & personal training
Morning
40oz bottle of water & an iced Matcha. I consume about 120oz of water before noon. Intermittent fasting till 12.
Afternoon
With my first meal of the day, I have the Unflavored Collagen Peptides mixed with water
Workout
During my workout I always consume Promix BCAA; my fav flavor is Wildberry. Right after my workout Its a must for me to take Promix Raw Chocolate Vegan protein powder, followed by a meal an hour later.
Late afternoon
Meal
My go to is an Avocado Chicken Wrap
Evening
I swim everyday after I meditate & journal.
7:00 PM
Dinner
Chicken, rice, and a vegetable; this is typically around 7pm.
9:00 PM
Bed
I get to bed around 9ish; this works the best for me, from proper recovery for my lifestyle.
No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.
Measured Success
Detail oriented beyond the basics
100% GMP certified facilities
and batch testing
67% Less
Carbon*
94% of ingredients sourced
from North America*
1% of sales are committed
to 1% for the Planet
