I Gained 20 Pounds Of Muscle In 12 Weeks And This Is What Happened

I Gained 20 Pounds Of Muscle In 12 Weeks And This Is What Happened
I’ve always felt betrayed by my body. I didn’t hit puberty until the end of high school, so I was always the smallest kid in class. I worked out longer than the other guys in the gym and ate twice as much, but I was left half their size. I didn’t look like everyone else, and as a teenager, that’s all anyone ever wants.
How much protein do you need? Protein Calculator