Exactly How to Use Running to Help You Lose Weight
If you want to run your way to a fitter body, hitting the pavement or treadmill a few times a week isn't going to cut it. You need a plan with lots of variety to keep you consistent and cut your chances of hitting a plateau, says trainer Albert Matheny, R.D., C.S.C.S., co-owner of SoHo Strength Lab in NYC and a registered dietitian for ProMix Nutrition
