Paulo Miyao
World Champion IBJJF and UAEJJF
@paulomiyao
About:
Paulo Miyao is a jiu-jitsu black belt and two-time IBJJF World Champion from Andirá, Brazil. Born on May 11, 1991, Miyao earned a reputation for his aggressive, nearly impassible guard, highlighted by his prowess with the berimbolo technique as a purple belt.
Paulo Miyao, and his twin brother João Miyao, recieved their black belts from Cicero Costa in 2013, and moved to New York in 2015.
Paulo Miyao won the IBJJF World Championships in 2015 and 2019. He is also a four-time IBJJF Pan Champion and a two time ADCC bronze medalist.
What to know:
BJJ Black Belt
About:
Paulo Miyao is a jiu-jitsu black belt and two-time IBJJF World Champion from Andirá, Brazil. Born on May 11, 1991, Miyao earned a reputation for his aggressive, nearly impassible guard, highlighted by his prowess with the berimbolo technique as a purple belt.
Paulo Miyao, and his twin brother João Miyao, recieved their black belts from Cicero Costa in 2013, and moved to New York in 2015.
Paulo Miyao won the IBJJF World Championships in 2015 and 2019. He is also a four-time IBJJF Pan Champion and a two time ADCC bronze medalist.
What to know:
BJJ Black Belt
Paulo's Schedule
Morning
Oatmeal and coffee + Promix Pre-workout 10am BJJ
Afternoon
Rice, beans and veggies
Evening
Fruits + Promix Vegan Protein
7pm
S&C
No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.
Measured Success
Detail oriented beyond the basics