Which Is More Important to Burn for Weight Loss: Fat or Calories?
![Which Is More Important to Burn for Weight Loss: Fat or Calories?](http://promixnutrition.com/cdn/shop/articles/1_9373ff90-c9a6-418a-b309-6f93a8a1129e_2048x2048.jpg?v=1479177088)
When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you're using to fuel your pounds-dropping fire isn't all the same. Actually, there's a big difference between blasting fat and chiseling away calories. Did we just blow your mind?