Which Is More Important to Burn for Weight Loss: Fat or Calories?

May 26 2016
When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you're using to fuel your pounds-dropping fire isn't all the same. Actually, there's a big difference between blasting fat and chiseling away calories. Did we just blow your mind?
Which Is More Important to Burn for Weight Loss: Fat or Calories?
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