Which Is More Important to Burn for Weight Loss: Fat or Calories?

May 09 2016

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When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you're using to fuel your pounds-dropping fire isn't all the same. Actually, there's a big difference between blasting fat and chiseling away calories. Did we just blow your mind?
Which Is More Important to Burn for Weight Loss: Fat or Calories?
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