Is It Even Worth It To Exercise Just One Day Per Week?

January 10 2017

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Subscribe No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way. Luckily, a new study shows there's no shame in being a "weekend warrior"—you know, someone who only has time to squeeze in a workout one or two times a week.
Is It Even Worth It To Exercise Just One Day Per Week?
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