Exactly How to Use Running to Help You Lose Weight

October 04 2016

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If you want to run your way to a fitter body, hitting the pavement or treadmill a few times a week isn't going to cut it. You need a plan with lots of variety to keep you consistent and cut your chances of hitting a plateau, says trainer Albert Matheny, R.D., C.S.C.S., co-owner of SoHo Strength Lab in NYC and a registered dietitian for ProMix Nutrition
Exactly How to Use Running to Help You Lose Weight
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