Does Cardio Make You Gain Weight? Here's What The Experts Say
August 18 2017
For decades, doctors have been assuring patients struggling with their weight that the formula for losing pounds is simple: Just burn more calories than you take in. Unfortunately, when many people set out to do just that by running or spending time on the elliptical, they're met with less-than-stellar results. After a month of daily cardio, the scale doesn't budge. Worse, some gain weight.