23 Surprising Weight-Loss Tips That Are Actually Doable
January 08 2017
There’s no shortage of advice on how to lose weight. The thing is that a lot of it is about “dieting” — which often means eliminating certain foods or food groups, restricting calories, and working out to “make up for” what you ate. But there are plenty of people who have a goal to lose weight and want to know how to do it in a way that doesn’t feel too extreme or punishing.