10 Ways to Make Your Resolutions Stick
January 01 2017
If you’re looking to shape up in 2017, you’re in good company: “Lose weight” is consistently one of the most popular New Year’s resolutions. But here’s the kicker, which is probably no surprise: Only nine percent of people felt they were successful in achieving their resolution last year. You can, however, increase your odds of success by following these 10 simple tips for staying motivated. They come from a handful of the country’s top fitness minds, and they’ll help you stick to those resolutions and actually achieve them.