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5 Basic Rules You Need To Follow If You’re Trying To Erase Belly Fat

March 14 2017
Lots of women who set out to lose weight set their sights on a flatter stomach. But if you don't have a plan of attack to specifically target belly fat, your diet and workout plan could be all for nothing. So before you embark on your next belly-fat eliminating mission, here are a few things you need to know.

5 Reasons You Can't Lose Your Belly Fat, No Matter How Much You Work Out

March 13 2017
The award for the most stubborn part of the body goes to: the belly. Sometimes, no matter how many hours you spend in the gym, the fat around your middle just sits there, staring at you like, "Is that all you've got?"

How Should You Exercise While You're Intermittent Fasting? Doctors Weigh In

March 10 2017
Intermittent fasting has picked up quite a bit of steam in the health world, as people who experiment with it have seen impressive results: improved energy levels, stable blood sugar, weight loss, and more. In a world where we reach for a snack every two hours, it makes sense that our bodies welcome the natural fasting patterns of our ancestors.

Kate Upton Graces 3 'Sports Illustrated' Swimsuit Covers

February 15 2017
Kate Upton is getting a lot of attention for nabbing her third cover of the Sports Illustrated swimsuit edition. Actually, if you want to get technical about it, the model, 24, shows off three different looks on three separate covers. But while Upton has been here before (she appeared on the magazine’s cover in 2012 and again in 2013), she says she feels different this time.

Gisele Bündchen Reportedly Uses Her Kids' Trampoline as a Fitness Tool

February 06 2017
Plenty of parents have trampolines for their children, and Tom Brady and Gisele Bündchen are apparently no exception. According to Us Weekly, the couple recently bought a trampoline for their kids and have been getting good use out of it.

Is It Even Worth It To Exercise Just One Day Per Week?

January 10 2017
Subscribe No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way. Luckily, a new study shows there's no shame in being a "weekend warrior"—you know, someone who only has time to squeeze in a workout one or two times a week.

23 Surprising Weight-Loss Tips That Are Actually Doable

January 08 2017
There’s no shortage of advice on how to lose weight. The thing is that a lot of it is about “dieting” — which often means eliminating certain foods or food groups, restricting calories, and working out to “make up for” what you ate. But there are plenty of people who have a goal to lose weight and want to know how to do it in a way that doesn’t feel too extreme or punishing.

Jamie Chung Has A Great Workout For When You're Busy As Hell

January 06 2017
As an actress, Jamie Chung is constantly on the move. Like anyone else, she knows that when you’re short on time, it can be tempting to skip working out altogether. (Although, sometimes skipping a workout is exactly what your body needs—especially when it's to do something like prioritize your sleep.) So, on the days when she wants to squeeze some exercise in but has barely any time, Chung relies on a mini workout instead.

18 Easy, Healthy Meals Anyone Can Make In 2017

January 02 2017
Even if some of your resolutions involve wanting to make some changes to your diet. And to prove it, we asked people who love food — food bloggers, nutrition coaches, and dietitians — their favorite things to make and eat to start the new year with healthy deliciousness. Here’s what they shared with us:

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

January 01 2017
When it’s too easy, it’s boring and ineffective. When it’s too hard, you might start dreading (and skipping) it. Or worse, get injured. That’s why BuzzFeed Health asked NYC-based fitness expert Albert Matheny, MS, RD, CSCS, co-founder of SoHo Strength Lab and advisor to Promix Nutrition, to put together a fitness challenge that hits that special fitness sweet spot.
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