January 01 2017
When it’s too easy, it’s boring and ineffective. When it’s too hard, you might start dreading (and skipping) it. Or worse, get injured.
That’s why BuzzFeed Health asked NYC-based fitness expert Albert Matheny, MS, RD, CSCS, co-founder of SoHo Strength Lab and advisor to Promix Nutrition, to put together a fitness challenge that hits that special fitness sweet spot.