Banana Oatmeal Almond Shake

February 07 2017
Tagged in Post-workout-size and mass gain
2 tablespoons rolled oats; 2 to 3 tablespoons hot or boiling water (enough to just cover the oats); 1 cup unsweetened almond milk, or 1/3 cup light coconut milk and 2/3 cup almond milk; ½ teaspoon vanilla; 1 scoop chocolate whey protein isolate powder; 1 frozen banana, sliced; 1 tablespoon almond butter; 1 teaspoon agave nectar; 1 tablespoon soaked chia seeds OR 1 teaspoon dry
Banana Oatmeal Almond Shake
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