
Chris Parnell
NASM CPT, Precision Nutrition
@theparnellplan
About:
Chris entered the training space in New York after a career in the music industry where he began to build his training resume through touring as the fitness professional on staff with a well-known hip-hop artist. He has a passion for making people look and feel great. His eclectic group of clients have lost anywhere from to 20lbs in 6 weeks or gained 5lbs of lean muscle in 8 weeks.
What to know:
Body Transformation Specialist
Chris' Set
About:
Chris entered the training space in New York after a career in the music industry where he began to build his training resume through touring as the fitness professional on staff with a well-known hip-hop artist. He has a passion for making people look and feel great. His eclectic group of clients have lost anywhere from to 20lbs in 6 weeks or gained 5lbs of lean muscle in 8 weeks.
What to know:
Body Transformation Specialist
Chris' Schedule
6:00 AM
Morning
BCAA & Water
6:15 AM
Meal 1
Honey Oats Blend: Berries, Vanilla Almond Milk, Bananas, Almond Butter
9:00 AM
Meal 2
6 eggs, Chicken, Spinach
11:00 AM
Training
Pre Workout
1:00 PM
Meal 2
Salmon topped with lemon, Avocado, Quinoa
4:00 PM
Meal 3
Ground Turkey
7:00 PM
Meal 4
Shrimp, Grilled Chicken, Brown Rice, Spinach, Half Avocado
10:00 PM
Sleep
Promix Vegan Raw Chocolate
No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyphosate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.
Measured Success
Detail oriented beyond the basics
100% GMP certified facilities
and batch testing
97% Plastic-free
packaging
94% of ingredients sourced
from North America
1% of sales are committed
to 1% for the Planet

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