The Top 7 Mistakes People Make When They Want To Lose Weight
“I can’t wait to try to lose weight!” said no one ever. Losing weight takes work, and it can be hard at times. “When it comes to losing weight, the odds are stacked against us,” Karen Ansel, R.D.N., author of Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day, tells SELF. “We’re constantly receiving messages that weight loss is easy when it really takes dedication, discipline, and grit. It’s definitely possible to lose weight, but there’s really no quick fix.”
