Is It Even Worth It To Exercise Just One Day Per Week?

Is It Even Worth It To Exercise Just One Day Per Week?
Subscribe No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way. Luckily, a new study shows there's no shame in being a "weekend warrior"—you know, someone who only has time to squeeze in a workout one or two times a week.
How much protein do you need? Protein Calculator