Can you advise the difference between the regular whey and the recovery product please. Which would be better for me?
December 06 2016
Essentially the Recovery product is the unflavored whey + hydrolyzed short and long-chain carbohydrates for glycogen replenishment, plus himalayan pink salt for electrolyte and trace mineral replacement. Recovery is better immediately post-workout if you are training at a high-intensity or multiple workouts per day. Also if you are focused on lean muscle gain. The regular whey protein would be better if the workout is not at high intensity, and if your main goal is to loose body fat.